This is my Weight Management story

FYI: I started my weight management last March 1. The measurement last Feb 26 was no different when I did it Feb 28, the day before my program started.

—-

I am neither a fan of WEIGHT LOSS programs nor I need the lose to begin with but I wanted to seriously help people find a REAL SOLUTION for unhealthy weight gain, which can result to obesity. Yes, there’s nothing wrong being fat but let’s face the fact that FAT, especially uncontrolled gaining of it, predisposes us to a lot of diseases as we age. So I dare took on a program with a “NO STARVING, NO EXERCISE, NO REBOUND” claim.

The numbers above are measured with the Omron Karada Scanner (google it if you want). In a span of two weeks, I’ve HEALTHILY LOST WEIGHT. But over and above the weightloss itself are my 1) body% FAT LOSS, which the machine was unable to read probably because the result was too low to count; and my 2) MUSCLE GAIN, which amazingly brought me to my 40% goal or above, which many of my friends say was outstanding.

NO STARVING. I eat 3 COMPLETE and BALANCED MEALS in a day with the program. Alongside are the supplements that 1) blocks fat and carbohydrates; 2) controls carbohydrates cravings; 3) burns body fat, increases muscle mass and shapes your body; 4) increases metabolism; and 5) replaces a meal (a balanced meal replacement that increases metabolism even more). Moreover, I have never eaten adequate amounts of fruits and vegetables in my entire life until I took on this program. I was able to get back eating breakfast as well and I have been learning more about nutrition. Most importantly, it has helped me to recover from my unhealthy eating habits.

NO EXERCISE. Now this is the claim I really am challenged with. But it doesn’t mean you can live a sedentary lifestyle because the program, again, promotes health and definitely a sedentary life is unhealthy. Just so you know, my exercise is mostly walking from my house to the bus stop, which takes me around 5 mins, and other walking exercises as I travel to places/offices I needed to go. The rest of the day, I sit in front of my laptop or roll around the bed as I read books, and cook meals if you count it as exercise, and other usual household chores done in a humbly small bungalow house I live at.

NO REBOUND. This is a common problem for people who strive to work hard at a fitness gym or jog kilometers after kilometers in the thought of losing weight. Once they stop exercising (because of LACK OF TIME or other rationalizations you might think of in excuse for not exercising), they go back to their “bloated” state. Although this is too early for me to address, I am confident that with the LIFESTYLE CHANGE this program taught me, I would surely be living healthy for long.

I have heard testimonies that after they took it for 3 months (which is the average span of the program), they can have “cheat-days” (like when attending parties or buffet gatherings) whenever they want but easily lose the unhealthy gains as they get back to the HEALTHY LIFESTYLE this program taught them, and with the aid of the outstanding supplements available as mentioned above. I’ve personally met people who did the program and have ended it for a year or so but they look good as newly grads of the program, and even HEALTHIER AND YOUNGER.

If in a span of two weeks I was able to achieve such results, all the more YOU COULD DO IT! You knew that I wasn’t motivated to lose weight, but how about you who wanted to START LIVING A HEALTHY LIFESTYLE? So if you want a PERMANENT SOLUTION FOR UNHEALTHY WEIGHT GAIN, or you know friends who are struggling with weightloss or suffering from weight gain problems, I’m so much available to help you all out! And this is serious. It’s not just about LOOKING GOOD these days but actually LIVING A HEALTHY LIFESTYLE INSIDE AND OUT!

And what will you expect in a span of two weeks? How much more in a month or so? YOU CAN DO BETTER THAN THIS!

About me

Photo of yours truly, Juan Paulo Mitra for DurungaJUAN(photoblog) and PauWIKAn(whatever blog).

Thanks to Laurice Catalan for taking this one overwhelming moment with the beauty of God’s creation. Try as I might to capture all that my eye can see, I hardly can give justice to them through my photos. Nevertheless, I’ll never stop sharing all things I see to the world.

30 letters, 30 days: day 30 — your reflection in the mirror

Dear Self,

You look so good today, except for the pimple you squeezed last night. Anyway, I am happy that you’re happy with what you’re doing right now. I haven’t seen you get out of your laid-back, unproductive comfort zone since ages and as you know, doing those things will bring you to more places - endless possibilities, perhaps.

Just keep your roots to the ground, the very Rock of life, who is Jesus Christ. Yes, you are never perfect, but in Christ we become one. Keep fighting the good fight and never give up. You are an awesome being under God’s work.

Always be grateful in life, for whatever life may bring. Know that GOD IS ALWAYS IN CONTROL and we might not understand things going on our life but rest assured God has the best for us. And He never loses faith that no matter what life may bring, WE WILL MAKE IT THROUGH. Yes, we are born VICTORIOUS!

All glory and honor to God! AMEN!